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Company Registration Number 09950891 |   © 2019 by Grace Lounge Hot Yoga.

CLASSES

GENTLE YOGA

Gentle Yoga is warm, slow paced Hatha. It is suitable for all abilities, so you can adjust to the heat as well as enjoy moving.

 

You'll connect to steady breathing, practice balance & holding postures. There'll be smooth, flowing transitions & skilfully taught alternatives to everything so you can make the practice entirely about the body.

 

In warm classes, we use infrared eco friendly heat to gently warm the space, it won't be hot, just warm enough to get your body to open & feel ready to move.

HOT YOGA SCULPT WITH WEIGHTS

Yoga with weights is a complete, total body workout. This class tones, sculpts and lengthens every major muscle group in the body. Using small dumbbells for specific Asanas, which will also assist you to move deeper into each pose.

 

Who said you can’t have fun in yoga? Let's turn up the heat and press down with the beat!

HOT DYNAMIC FLOW

Dynamic flow is the practice of attaching breath to movement and postures in a flowing, dynamic rhythm. This class will work on bringing focus to your breath, before transitioning into a flowing dynamic sequence that is intelligently put together to lead you into arm balances and inversions before bringing you back down to juicy Savasana.

 

This class will work you hard to get you into poses you never thought possible, but it is suitable for all level as variations will always be given.

HOT DYNAMIC VINYASA

Vinyasa is one of the West's most popular styles and is a flowing, dynamic, uplifting practise. During the first half of the class the tempo picks up and we hold each pose for a few moments. This makes Vinyasa a superb workout – for cardio, strength and overall body conditioning.

 

The latter half includes sequences to work your entire body and really creates flexibility. It also gradually slows to take you toward a mellow final relaxation. The nature of Vinyasa flow is to generate the heat so you will stretch out quicker and be able to work deeper than in a non-hot Vinyasa class. It’s a challenging class, but Vinyasa can be mentally very peaceful, your busy brain is put to rest as you focus on the breath and movement. The creative sequencing and music played also make hot Vinyasa extra enjoyable. All levels welcome.

HOT ASHTANGA

Ashtanga is the practice of attaching breath to movement and postures in a flowing, dynamic rhythm. This class will work on the core, bringing focus to your breath, before transitioning into a flowing sequence that is intelligently put together to lead you into arm balances and inversions before bringing you back down for a nice juicy Savasana.

 

Taught in a hot room which challenges your body that little bit more, it aims to build strength, flexibility and balance at a great rate. This class will work you hard to get you into poses you never thought possible, but it's also suitable for any level as variations will always be given. All levels welcome.

HOT HATHA

Hot Hatha will focus on the breath whilst building your strength and balance ability. In this Class you will sweat out toxins from the body, whilst flowing through sequences, holding poses as you come down to a nice relaxation to end your session.

HOT BARRE

Hot Barre is a dynamic ballet fusion of body sculpting barre work, and non-impact cardio designed for developing long and lean muscles. This hour-long class is packed with exercises that sculpt the buttocks, abdominals, thighs, and arms.

 

The class is filled with strengthening postures at the barre, working the legs and abdominals, fused with yoga postures. It will also improve your posture and form a sculpted physique. Hot barre is an all level class, practiced in a room heated to 39 degrees.

HOT YIN YOGA

Yin or Restorative Yoga, holds postures for longer periods, calming the mind and body and also promoting deeper relaxation, as the muscles tend to respond better to long periods in a stretched position, as the parasympathetic nervous system is triggered more effectively.

HOT VIKASA FLOW

Vikasa means evolution in Sanskrit. Movement with breath. Strength in stillness. In this class we will focus on alignment, building strength & following your breath in a sequence designed to bring you to complete stillness. The perfect Savasana.

 

Class is suitable for all levels. The only limitation is your mind. Evolution is in your hands.

HOT VIKASA VINYASA

Afternoon class up to 90 minutes.

 

Vikasa means evolution in Sanskrit. Movement with breath. Strength in stillness.


In this class we will build on everything taught in the morning class but there will be more time to explore & challenge ourselves.

 

Classes may include pranayama or a meditation. This class is suitable for all levels, as modifications will be given. It will challenge you.


Be the best version of yourself & smile while you discover how amazing you are.

WORKSHOP

We run a number of workshops regularly at Grace Lounge. Please click below for forthcoming workshops and dates.

TEACHER TRAINING

100 Hour Yin Yoga & Meditation Teacher Training:

Cultivating wholeness

 

1st/14th of July 2019 at Grace Lounge Hot Yoga, Salisbury, UK

 

Do you want to find a balance of Yin in your yoga practice? Do you want to deepen your yoga and meditation practice? Do you want to learn how to relax, let go and heal your body & mind during your yoga practice? Do you want to learn mindfulness and bring more awareness into your practice and life? Are you already a certified and aspiring yoga teacher and would like to add more yin into your teachings? 

 
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