• Grace White

Hot Yoga and Asthma

Cold air can be a trigger for exercise-induced asthma, so the heated yoga studio may be your lungs' best friend. The "International Journal of Yoga" found that slow-breathing exercises in yoga, or pranayama, can reduce asthma symptoms in as little as 12 weeks.

Want to find out more on how hot yoga can help with asthma? Call us on 01722 23737 or email


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