• Grace White

The Athletes Guide To Yoga

Yoga imparts flexibility, balance, and whole body strength, creating improvements in an athletes form, efficiency, and power. 

In addition, yoga’s attention to concentration and breath awareness improves mental focus and mental endurance- hidden assets that become especially important at the end of a long training session or in a race. Just a couple of hot yoga classes per week build into the athletes training program can make them stronger in their sport. 

Want to find out more on how hot yoga can help with your training? Call us on 01722 23737 or email


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